33. Eat bacterial or fungi predigested foods

Here comes another rule from Michael’s Pollan book that is dear to my heart. Back when I was a child, fermentation of produce was simply a necessity. It was a way to make most out of what was available at a minimum cost possible. Food preservation by fermentation was a ‘go-to’ tool my mother used…

Being Alone. How to.

Solitude often gets a bad rap. There are many virtues of social connectivity; it’s linked to better immunity, improved stress resilience, and even longer life. Being alone, on the other hand, is all too often equated with loneliness. Yes, we know now that social isolation and loneliness increase the risk of heart disease, obesity, anxiety,…

Being Alone. Why to.

Research suggests that too much social isolation takes a serious toll on both physical and mental health. But there are some benefits to spending time on your own, as long as you balance it by maintaining strong and supportive social connections. Let’s take a look on the list of advantages of having the time alone….